Top 15 Best Foods to Eat for breakfast | Healthy breakfast menu | Healthiest breakfast in the world

 Top 15 Best Foods to Eat for breakfast 

1. Oatmeal oats contain beta-glucan, a type of fiber, that's been shown, to help lower cholesterol, when eaten regularly.

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2. Greek yogurt This tangy, creamy yogurt, is loaded with calcium and boasts, plenty of protein—nearly, twice as much as regular yogurt—to, keep you feeling full, throughout the morning.

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3. Wheat germ A little wheat germ goes a long way. Just two tablespoons, provide about 15% off, your recommended daily intake of vitamin E, and 10% of your daily folate.

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4. Grapefruit According to one study, eating half a grapefruit, before each meal, may help you slim down faster, thanks to the fruit's fat-burning properties, and its beneficial effect, on blood sugar and insulin levels. Grapefruit is also hydrating, filling, and packed with, immunity-boosting antioxidants.

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5. Bananas There's nothing like a banana, at breakfast to keep, those mid-morning cravings at bay. The yellow fruit—especially, when they're still slightly green—are, one among the simplest sources of resistant starch, a healthy carbohydrate, that keeps you feeling fuller longer.

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6. Eggs These incredible edibles have made quite a comeback, in recent years. Once shunned for, being high in dietary cholesterol(one yolk contains, about 60% of your daily allotment), eggs are now embraced as, a healthy source of protein and nutrients like vitamin D.

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7. Almond butter Almond butter is, an excellent source of protein, and it's filled with monounsaturated fat (one of the good fats). Plus, it's really delicious spread, on wholegrain bread, or paired with a banana or an apple.

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8. Watermelon:- watermelon is an excellent way, to hydrate in the morning. this juicy fruit is among the simplest sources of, lycopene—a nutrient, found in red fruits and vegetables, that's important for vision, heart health, and cancer prevention.

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 9. Flaxseed:- Flaxseed Sprinkling ground flaxseed, into a smoothie or bowl of cereal, will turn your breakfast, into a gold mine of omega-3 fatty acids; just two tablespoons contain, more than 100% of your recommended daily intake, for those heart-healthy fats. Flaxseed, which features a nutty flavor, is also rich in fiber and lignan, an antioxidant that's been shown to guard against carcinoma.

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 10. Blueberries:- These tiny superfruits, pack a big antioxidant punch. Studies suggest that eating blueberries regularly can help, improve everything from memory and motor skills, to vital signs and metabolism. (Wild blueberries, in particular, have one of the highest concentrations, of the powerful antioxidants, known as anthocyanins.)

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 11. Strawberries:- Berries are superfoods, because they're so high in antioxidants, without being high in calories. One cup of strawberries, as an example, contains your full recommended daily intake of vitamin C, alongside high quantities of vitamin Bc and fiber.

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12. Coffee:- Coffee drinking has been linked, to a lower risk of several diseases, (such as diabetes and prostate cancer), and it may even help you live longer. Researchers suspect, the mixture of caffeine and antioxidants, are liable for many of the observed health benefits.

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 13. Tea:- Tea provides antioxidants, but green tea may be the healthiest of all. Research suggests that drinking five cups a day can increase, your body's metabolism, and help you lose more weight, around the middle

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 14. Cantaloupe:- A six-ounce serving, contains just 50 calories and, a full 100% of your recommended daily intake, of both vitamin C and vitamin A, a crucial nutrient for smooth, younger-looking skin.

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 15. Kiwi:- This fuzzy little fruit, has about 65 milligrams of vitamin C, per serving—nearly as much as an orange. It's also rich in potassium and copper and contains more fiber per ounce than a banana, which makes it an honest aid to digestion.

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