There are many healthy snacks you can choose from, depending on your dietary preferences and restrictions. Here are some ideas:
- Fresh fruit, such as apples, bananas, grapes, and berries.
- Raw veggies, such as carrot sticks, cucumber slices, celery, and bell pepper strips.
- Nuts and seeds, such as almonds, cashews, sunflower seeds, and pumpkin seeds.
- Hummus with whole-grain crackers or veggies for dipping.
- Greek yogurt with berries or granola.
- Popcorn (air-popped) with a sprinkle of nutritional yeast for a savory flavor.
- Hard-boiled eggs for a protein boost.
- Edamame beans for a plant-based protein option.
- Rice cakes or rice crackers with avocado or nut butter.
- Dark chocolate (at least 70% cocoa) for a sweet treat in moderation.
Remember to keep portion sizes in mind and balance your snacks with a variety of nutrients to support your overall health.
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