How to gain weight diet plan

How to gain weight for diet plan

Basic Gaining Diet Plan for Beginner's

Meal 1 

• Morning, 2 Banana  
• 200ml Milk  
• 10-12 Almonds

Meal 2

• 4 Brown bread / 60gms Oats / Dalia  
• 2 Peanut butter scope  
• 2 whole Eggs (for Non-vegetarians)

Meal 3

• Boiled Rice  
• Potato (mixed)  
• Dal Sabzi + Curd

Meal 4  

• Dalia  
• 50-80gm's Peanuts  
• 1 Banana

Meal 5      

• Banana shake  
• 2 Brown Bread

Meal 6  

• Dal Roti  
• 150gm's Paneer          

Important instructions:-

1. 2-3 hours gap between each meal
2. No overeating
3. Change your diet plan after every 2-3 months
4. Focus on heavy lifting